Pause Bench Press- 5X5 Build to RPE10 or 4X8@RPE7. |
*16 min cap. |
Start on either circuit. Complete: 4X8. Rest 90 sec after set. |
C1: |
Pause Front Rack Lunge (55/35’s) RL=1 |
Squat Hold (1 Min) |
C2: |
Neg. Incline Bench (135/95) |
Pause DB Tricep Kick-back (15/10) RL=1 |
EC: For time: |
100X- Wall Ball (20/14) |