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Thursday 04/12/18- Workout
Complete 6 Rounds:
–
Run 400Y (scale 200Y)
8X- Alt. DB Snatch (35/25)
8X- Wall Ball (20/10)
8X- Plate OH Walk (45/25) 20Y=1
8X- BB Military Press (65/35)
8X- Starfish Sit-up
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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