13 Apr2022 Isaiah Reece 0Workout of the Day Thursday 04/14/22- Workout Bench Press- 6X3@70% or 4X15@RPE6. *16 min cap. Complete 3 Rounds: 8X- DB Push Press (55/35's) 20Y- DB OH Walk (55/35's) 25X- Push-up 20Y- DB OH Walk (55/35's) 8 cal- Bike or Row
