Bench Press- 10X10@55-65% or RPE6. |
*20 min cap. |
Complete circuits in order for time. Rest 2-3 min between. |
C1: 8X10. |
DB Incline Bench (55/35’s) |
Push-ups |
C2: 6X10. |
BB OHP (95/75) |
DB Skull Crusher (25/15’s) |
C3: 4X10. |
Plate OH Sit-up (25/15) |
Plate Core Twist RL=1 |