Low Bar Back Squat- 6X5@70-80% or RPE5
*20 min cap.
–
Start on either circuit below:
C1: 18-16-14-12. Rest as needed.
Wall Ball (20/14)
DB Snatch (55/35) RL=2
C2: 3 Sets. Rest 1 min after set.
10X- BB Reverse Lunge (115/85) RL=1
20X- Mountain Climber RL=1
