17 Apr2019 Isaiah Reece 0Workout of the Day Thursday 04/18/19- Workout Low Bar Back Squat- 6X5@70-80% or RPE5 *20 min cap. - Start on either circuit below: C1: 18-16-14-12. Rest as needed. Wall Ball (20/14) DB Snatch (55/35) RL=2 C2: 3 Sets. Rest 1 min after set. 10X- BB Reverse Lunge (115/85) RL=1 20X- Mountain Climber RL=1
