Start on any circuit. Complete 4X8 on each. Rest 60-90 sec after set.

C1:

Pause DB Incline Y’s (15/10’s)

Pause DB Incline A’s

C2:

Pause BB Inverted Row

TB Reverse Fly

C3:

Alt. DB Bicep Curl (25/15’s) *Hold at 90

Pause Hammer Curl (25/15’s)

EC: In order:

75X- Crunches

2 Min- Hollow Hold