Bench Press- Est. a 10RM or 5X8@RPE7
*18 Min Cap.
–
Complete circuits in any order.
C1: 4X10. Rest 1 min after set.
TRX Skull Crusher
KB OH Tricep Extension
Diamond Push-up
C2: 4X15. Rest 1 min after set.
DB Bench Press (55/25’s)
DB Floor Press (55/25’s)
C3: 3 Rounds.
20X- Burpee’s
200M- Rower
