BB Push Press- 5X5@65% or RPE5. |
*15 min cap. |
Complete 4 Rounds: |
15X- BB Close Grip Bench (135/105) |
15X- DB Floor Chest Press (70/45’s) |
45 sec- KB OH Hold (55/35’s) |
15X- Push-up (Hand Release) |
EC: For time: |
50 cal- Bike or Row |
BB Push Press- 5X5@65% or RPE5. |
*15 min cap. |
Complete 4 Rounds: |
15X- BB Close Grip Bench (135/105) |
15X- DB Floor Chest Press (70/45’s) |
45 sec- KB OH Hold (55/35’s) |
15X- Push-up (Hand Release) |
EC: For time: |
50 cal- Bike or Row |