BB Push Press- 4X5@65-75%
*14 min cap.
Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
15X- DB Incline Bench (55/35’s)
AMRAP- Push-ups
C2: 4 sets. Rest 1 min after set.
15X- DB OH Tricep Ext. (35/25)
AMRAP- DB Skull Crusher
C3: 3 Round for time.
150X- Jump Rope
20X- Mountain Climber RL=1
20X- V Sit-ups