BB Push Press- 4X5@65-75% 
*14 min cap.

Start on any circuit once done: 
C1: 4 sets. Rest 1 min after set. 
15X- DB Incline Bench (55/35’s) 
AMRAP- Push-ups

C2: 4 sets. Rest 1 min after set. 
15X- DB OH Tricep Ext. (35/25) 
AMRAP- DB Skull Crusher

C3: 3 Round for time.
150X- Jump Rope 
20X- Mountain Climber RL=1 
20X- V Sit-ups

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