Negative LB Back Squat- 4X5@75% or RPE6.

*16 min cap. 3 sec negative.

Complete 4X10 on each. Rest 1 min after set.

C1:

Pause Lying Banded Hamstring Curl

Pause Banded Clamshell RL=1

C2:

Pause BB Bent-over Row (115/85)

Pause Inclined Y (10/5’s)

EC:

50X- DB Bicep Curl (25/15’s)

50X- Reverse Grip DB Bicep Curl (25/15’s)