Pause Bench Press- 5X3@75% or RPE5
*18 Min Cap.
Complete in any order.
 
C1: Complete as complex. Use 65% of OHP.
*3 Rounds. Rest 60-90sec after round.
5X- BB Thruster
3X- BB Push Press
1X- BB Strict OHP (75/45)
 
C2: 3X15. Rest as needed.
Incline Bench Press (RPE7)
Alt. DB Floor Press (55/25’s)
Run 200Y

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