| BB Strict OHP- 5X3 Build to RPE10 or 4X8@RPE6. |
| *14 min cap. |
| Start on any circuit: |
| C1: 4X8. Rest 1 min after set. |
| Kneeling Landmine Press (45/35) RL=1 |
| Alt. Side Arm Raise (25/15) RL=1 |
| C2: 4X8. Rest 1 min after set. |
| Inclined Tricep Kick-back (25/15’s) |
| T.B. Standing Skull Crusher |
| C3: AMRAP in 5 min: |
| 8X- DB Push Press (55/35’s) |
| 8X- Push-up |
| 8X- Sit-up |
