Tempo LB Back Squat- 5X3 Build to RPE10 or 4X8@RPE5.
*15 min cap. 3-3-1 tempo.

Start on any circuit. Complete 3X10 on each. Rest 1 min after set.
C1: 
DB Inclined Hamstring Curl (35/25)
KB Stiff Leg Deadlift (55/45’s)

C2:
Pause BB Hip Thrust (185/165)
Pause MB Hip Extension RL=1

C3:
BB Front Squat (135/105)
Jump Squat (35/25’s)