Complete strength in any order:
BB Push Press- 3X6@65% or RPE5.
Bench Press- 3X8@55% or RPE5 & 1XAMRAP
*22 min cap.

Start on either circuit:
C1: 5 sets. Rest 1 min after set.
5X- DB Floor Chest Press (70/45’s)
10X- Pause Bent-over DB Tricep Kickbacks (15/10’s)

C2: For time: 20-16-12-8.
Wall Ball (20/14)
WB Core Twist RL=1
Alt. Elevated Push-up RL=2