29 Apr2020 Isaiah Reece 0Workout of the Day Thursday 04/30/20- Workout Complete strength in any order. 4X5 build to RPE10 on both. Pause HB Back Squat Pause Bench Press *22 min cap. Complete 3 Rounds: Run 400Y 10X- Incline Bench (135/85) 1 min- DB ISO Quad Ext. (35/25) 10X- DB Thruster (35/25's)
