Sumo Deadlifts- 4X4@75% or 4X8@RPE7

*Rest 90 sec after each set.

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Complete all sets before moving on. Rest 1 min after each set.

Pull-ups or BB Inverted Rows- 4X8

DB Bent-over Row- 4X8

Supermans- 4X8

DB or TB Bicep Curls- 4X8

*Must hold 3 sec pause at full contraction for each rep.