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Thursday 04/13/17- Workout
25 min to complete.
Sumo Deadlifts- 4X3; then find 3RM
Push Press- 5X6@RPE8
–
For time. 4X8.
Weighted Stationary Lunge- (55/25’s)
Nordic Hamstring Curls
Good mornings- (75/35)
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Daily Workouts
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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