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Thursday 04/27/17- Workout
Bench Press- 5XAMRAP (165/85) (135/55)
*Rest 1 min after each set.
–
12-10-8-6. Rest 2 min after each round.
Incline Bench Press (135/55)
Push-ups
DB Floor Chest Press (55/25’s)
TRX Skull Crushers
Rower (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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