Complete 40 Reps on each:

BB Floor Chest Press (205/125)

DB Incline Bench Press (70/40’s)

DB Tricep Kick-back (25/15) RL=1

KB OH Tricep Extension (55/35)

Weighted Push-up (45/35) (Floor to lockout)

*After each, do:

10 cal- Bike or Row

100X- Jump Rope