| Sumo Deadlift- 4X5@75% or 4X10@RPE6. |
| *15 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round. |
| Goblet Squat (55/35) |
| Sit-up |
| Bulgarian Lunge (55/35) RL=2 |
| V Sit-up |
| Sumo Deadlift- 4X5@75% or 4X10@RPE6. |
| *15 min cap. |
| AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round. |
| Goblet Squat (55/35) |
| Sit-up |
| Bulgarian Lunge (55/35) RL=2 |
| V Sit-up |
