Front Squat- 5X1@90% or 5X8@RPE6
*20 min cap.
–
15 Min EMOM. Start anywhere. Alt. movements each minute.
80X- Jump Rope
30X- BB Lateral Jump Overs
20X- TRX Pikes
20X- V Sit-ups
20X- WB Ground to Over Shoulder (20/14)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 03/25/25- Workout

Tuesday 03/25/25- Workout

March 24th, 2025
Monday 03/24/25- Workout

Monday 03/24/25- Workout

March 23rd, 2025
Saturday 03/22/25- Workout

Saturday 03/22/25- Workout

March 21st, 2025

More From PFC

Tuesday 03/25/25- Workout

Tuesday 03/25/25- Workout

March 24th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!