02 May2018 Isaiah Reece 0Uncategorized Thursday 05/03/18- Workout Front Squat- 5X1@90% or 5X8@RPE6 *20 min cap. - 15 Min EMOM. Start anywhere. Alt. movements each minute. 80X- Jump Rope 30X- BB Lateral Jump Overs 20X- TRX Pikes 20X- V Sit-ups 20X- WB Ground to Over Shoulder (20/14)
