Front Squat- 5X1@90% or 5X8@RPE6
*20 min cap.
–
15 Min EMOM. Start anywhere. Alt. movements each minute.
80X- Jump Rope
30X- BB Lateral Jump Overs
20X- TRX Pikes
20X- V Sit-ups
20X- WB Ground to Over Shoulder (20/14)

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