| Conventional Deadlift- 5X5@65% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Step-up (55/35’s) RL=1 |
| 45 sec- Stationary Lunge Hold RL=1 |
| 15X- Banded Hip Adduction RL=1 |
| 15 cal- Bike or Row |
| Conventional Deadlift- 5X5@65% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 5X- Step-up (55/35’s) RL=1 |
| 45 sec- Stationary Lunge Hold RL=1 |
| 15X- Banded Hip Adduction RL=1 |
| 15 cal- Bike or Row |
