Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set.
C1:
Chin-up
DB Reverse Fly (25/15’s)
Plate Overhand Curl (45/35)

C2:
DB Inclined Row (55/35’s)
TRX Reverse Fly
Plate Hammer Curl (45/35)

C3: 3 Rounds. No rest.
45 sec- ISO. Superman
45 sec- Side Plank RL=1
400M- Bike or Row