Start on any circuit:
C1: 12-12-10-10-8-8. Rest 1 min after set.
Inclined KB Row (70/45’s)
Pause BB Inverted Row
DB Bicep Curl (35/25’s)

C2: 3X15. No Rest.
TRX Pike
Ceiling Touch
Hollow Hold (30 sec)

C3: 3 Rounds.
4X- Farmers Carry (70/55’s)
15X- Bike or Row (cals)