06 May2020 Isaiah Reece 0Workout of the Day Thursday 05/07/20- Workout HB Back Squat- 4X5@70% or RPE5. *16 min cap. AMRAP in 5 min on each circuit. Rest 2 min between circuits. C1: 50X- Jump Rope 15X- KB Swing (55/35) 20X- Mountain Climbers RL=1 C2: 10X- Plank Push-up RL=2 15X- Wall Ball (20/14) 20X- WB Core Twist RL=1
