| Bench Press- 2X2@85% & 2X1@RPE10 or 4X10@RPE7. |
| *15 min cap. |
| Start on any movement. Complete 60 Reps on each. |
| BB Floor Chest Press (225/155) |
| Neg. DB Incline Bench Press (55/35’s) |
| Pause DB Tricep Kick-back (15/10’s) |
| Neg. Plate Side Arm Raise (15/10’s) |
| Bench Press- 2X2@85% & 2X1@RPE10 or 4X10@RPE7. |
| *15 min cap. |
| Start on any movement. Complete 60 Reps on each. |
| BB Floor Chest Press (225/155) |
| Neg. DB Incline Bench Press (55/35’s) |
| Pause DB Tricep Kick-back (15/10’s) |
| Neg. Plate Side Arm Raise (15/10’s) |
