09 May2018 Isaiah Reece 0Workout of the Day Thursday 05/10/18- Workout Pause Back Squat- 4X4@65% or RPE5 *20 min cap. - Complete circuits in any order. C1: 15-12-9-6. Rest 1 min after set. MB Squatted Side Steps MB KB Front Rack Squats (45/25's) C2: 4 Rounds. 30 sec on, 30 sec off. Side Plank TRX Sawing Plank Toes to Bar
