Pause Back Squat- 4X4@65% or RPE5
*20 min cap.
–
Complete circuits in any order.
C1: 15-12-9-6. Rest 1 min after set.
MB Squatted Side Steps
MB KB Front Rack Squats (45/25’s)
C2: 4 Rounds. 30 sec on, 30 sec off.
Side Plank
TRX Sawing Plank
Toes to Bar
