Bench Press- Est. a 5RM or 4X12@RPE6.
*16 min cap.

Start on either circuit:
C1: 4 sets. Rest 1 min after set.
4X- DB Incline Bench (70/45’s)
12X- TB Tricep Ext. 

C2: EMOM until caught. Start at 2 reps, climb by 2.
Push-up (floor to lockout)
Sit-ups