BB Front Squat- 7X3@70% or 4X8@RPE6.

*16 min cap.

Complete 3 Rounds:

8X- Stationary Lunge (55/35) RL=1

12X- Banded Hip Adduction RL=1

Run 200Y

8X- Single Leg Hip Thrust (55/35)

12X- Banded Hip Abduction RL=1

Run 200Y