Thursday 05/16/19- Workout

Thursday 05/16/19- Workout

BB Push Press- Build to 1RM or 5X10@RPE7
*15 min cap.

Once done, complete 6 Rounds of:

5X- Bench Press (70% or 135/85)

10X- DB Thruster (55/35's)

15X- Wall Ball (20/14)

200X- Jump Rope

Run 400Y