15 May2019 Isaiah Reece 0Workout of the Day Thursday 05/16/19- Workout BB Push Press- Build to 1RM or 5X10@RPE7*15 min cap. Once done, complete 6 Rounds of: 5X- Bench Press (70% or 135/85) 10X- DB Thruster (55/35's) 15X- Wall Ball (20/14) 200X- Jump Rope Run 400Y