16 May2018 Isaiah Reece 0Workout of the Day Thursday 05/17/18- Workout Complete circuits in any order. - C1: 4X10. Rest 60-90sec after set. BB Inverted Row TRX Low Row DB Bent-over Row (35/25) Plate Hammer Curl (45/25) C2: 4X10. Rest 60-90sec after set. Single Leg Hip Thrust (55/35) KB Swing (55/35) BB Stiff Leg Deadlift (40% of DL or 95/65) C3: 3X10. No Rest. Starfish Sit-up LR=1 Bicycle LR=1 Superman
