| Pause L.B. Back Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
| *15 min cap. 3 sec pause. |
| Start on either circuit: |
| C1: |
| 4X- Pull-up |
| 8X- Inclined KB High Row (35/25’s) |
| AMRAP- Inclined DB Preacher Curl (25/15’s) |
| C2: AMRAP in 10 min: |
| 4X- DB Snatch (55/35) RL=1 |
| 8X- Alt. Reverse Lunge RL=1 |
