Complete strength in any order:
Push Press- Est. a 5RM or 4X10@RPE7
Pause Bench Press- 4X3 Build to RPE10 or 4X10@RPE7
*24 min cap.

Start on any circuit below:
C1: 4X8. Rest 1 min after set.
Landmine Press (45/35) RL=1
Alt. DB Side Arm Raise (15/10’s) RL=1

C2: 4 sets. Rest 1 min after set.
8X- Alt. DB Incline Bench (55/35’s) RL=1
AMRAP- Weighted Push-ups (35/25)

C3: 4 sets. Rest 1 min after set.
DB Tricep Kick-back (15/10) RL=1
AMRAP- Diamond Push-ups