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Thursday 05/22/25- Workout
Complete 75 Reps on each:
TRX Hamstring Curl
Lying Banded Clamshell RL=1
Inclined Low Row (45/25’s)
DB Hammer Curl (25/15’s)
*After each do:
15X- KB Swing
15 cal- Bike or Row
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Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
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Tuesday 09/30/25- Workout
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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