Start on any movement. Complete 50 Reps before moving on.

Pause KB Inclined Low Row (55/35’s)

Pause BB Inverted Row

Hang From Rig (4 Min)

Neg. DB Bicep Curl (25/15’s)

Neg. DB Hammer Curl (35/25’s)

*After each complete:

20X- Supermans

20X- V Sit-up