BB Strict OHP- 5X5 Build to RPE10. *14 min cap.

Start on any circuit once done:
C1: 3 Rounds. Rest 90 sec after set.
5X- Bench Press (185/115)
AMRAP- Dropset Bench Press (135/85)

C2: 3 Rounds. Rest 90 sec after set.
5X- Inclined DB Tricep Kick-back (35/25’s)
AMRAP- Dropset DB Tricep Kick-back (15/10’s)

C3: 5 Rounds for time:
8 cal- Bike or Row
8X- DB Push Press (55/35’s)