Bench Press- Est. a 5RM or 5X8@RPE7.
*16 min cap.

Complete circuits in any order:
C1: 3 sets. Rest 90 sec after set.
5X- DB Incline Bench (70/45’s)
AMRAP- Dropset Incline Bench (55/25’s)

C2: 3 sets. Rest 90 sec after set.
5X- Close Grip Bench (185/125)
AMRAP- Diamond Push-ups

C3: 15-12-9-6. No Rest.
DB OH Sit-up (35/25)
DB Core Twist RL=1
Jump Rope (X10)