Conventional Deadlift- 3X3@65%, 3X1@RPE10 or 5X6@RPE5 
*16 min cap.

Start on any circuit once done. 
C1: 4 sets. Rest 1 min after set. 
5X- Pull-ups (RPE10) 
10X- Reclined DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set. 
5X- Single KB Suitcase Row (55/35) 
10X- KB Hammer Curl (55/35)

C3: 4 sets. Rest 1 min after set. 
80Y- Farmers Walk (70/45’s) 
10X- Plate Overhand Curl (45/35)