Pause Front Squat- 4X5@60% or RPE6.

*15 min cap. 3 sec pause.

Complete 4 Rounds. 8 Reps on each:

Bench Press (70% or 135/75)

Stationary Lunge (55/35) RL=1

KB OH Tricep Extension (55/35)

DB Thruster (55/35’s)