Pause Conventional Deadlift- 4X5@65% or RPE5
*16 min cap. 1 sec pause at knee.

Start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- DB Reverse Fly (25/15’s)
10X- DB Bicep Curl (25/15’s)
1 Min- Hang from Rig

C2: 4 sets. Rest 1 min after set.
5X- Pause DB Bent-over Row (55/35)
10X- Pause Plate Hammer Curl (45/35)
1 Min- Weighted Suitcase Hold (70/45’s)