30 May2018 Isaiah Reece 0Workout of the Day Thursday 05/31/18- Workout Push Press- Est. a 1RM or 5X6@RPE6 *18 min cap. - EMOM 10 Min M1-5: 15X- BB Push Press (75/55) 10X- Strict Hanging Leg Raise M6-10: 10X- Burpees Over Bar 15X- V Sit-ups *If clock catches you, 40X Wall Balls (20/10)
