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Thursday 05/31/18- Workout
Push Press- Est. a 1RM or 5X6@RPE6
*18 min cap.
–
EMOM 10 Min
M1-5:
15X- BB Push Press (75/55)
10X- Strict Hanging Leg Raise
M6-10:
10X- Burpees Over Bar
15X- V Sit-ups
*If clock catches you, 40X Wall Balls (20/10)
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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