03 May2017 Isaiah Reece 0Workout of the Day Thursday 05/04/17- Workout Bench Press- 6X3@80% or 6X8@RPE7 *18 min to complete. - Complete 50 reps total on each. Push Press (95/65) Wall Ball Toss (20/10) Toes to Bar Jump Rope (500X) *Every 2 min do 5 sit-outs.
