Squat- 5X3@80% or 5X8@RPE8

*Rest 60 sec between sets.

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Bench Press- 5X3@80% or 5X8@RPE

*Rest 60 sec between sets.

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Complete for time. 20-15-10

DB Single Arm Snatch (55/25)

Lying Leg Raises

Jump Rope (X10)