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Thursday 05/11/17- Workout
Squat- 5X3@80% or 5X8@RPE8
*Rest 60 sec between sets.
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Bench Press- 5X3@80% or 5X8@RPE
*Rest 60 sec between sets.
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Complete for time. 20-15-10
DB Single Arm Snatch (55/25)
Lying Leg Raises
Jump Rope (X10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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