Squat- 5X3@80% or 5X8@RPE8
*Rest 60 sec between sets.
Bench Press- 5X3@80% or 5X8@RPE
*Rest 60 sec between sets.
Complete for time. 20-15-10
DB Single Arm Snatch (55/25)
Lying Leg Raises
Jump Rope (X10)

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