10 May2017 Isaiah Reece 0Workout of the Day Thursday 05/11/17- Workout Squat- 5X3@80% or 5X8@RPE8 *Rest 60 sec between sets. - Bench Press- 5X3@80% or 5X8@RPE *Rest 60 sec between sets. - Complete for time. 20-15-10 DB Single Arm Snatch (55/25) Lying Leg Raises Jump Rope (X10)
