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Thursday 05/25/17- Workout
Inclined DB Rows- 5X8 (35/15’s)
*3 sec pause @ full contraction. 60 sec rest between sets.
–
18 min AMRAP
5X- Side Shuffles
10X- Reverse Grip TRX Rows
15X- WB Core Twists (20/10)
20X- Plate Bent-over Row (45/25)
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