| Complete: 8-10-12-10-8. |
| BB Reverse Grip Bent-over Row (135/105) |
| Neg. DB Bicep Curl (25/15’s) |
| Run 200Y |
| TRX Reverse Fly |
| KB Hammer Curl (55/35) |
| Run 200Y |
| EC: |
| 50X- Hand Weighted Bird-dog (10/5) RL=1 |
| Complete: 8-10-12-10-8. |
| BB Reverse Grip Bent-over Row (135/105) |
| Neg. DB Bicep Curl (25/15’s) |
| Run 200Y |
| TRX Reverse Fly |
| KB Hammer Curl (55/35) |
| Run 200Y |
| EC: |
| 50X- Hand Weighted Bird-dog (10/5) RL=1 |
