Complete circuits in any order: |
C1: 4 sets. Rest 1 min after set. |
8X- Neg. BB Inverted Row |
12X- TB Reverse Fly |
C2: 4 sets. Rest 1 min after set. |
8X- Pause DB Bent-over Row (55/35) |
12X- TRX Y’s |
C3: 4 sets. Rest 1 min after set. |
8X- Neg. Seated DB Bicep Curl (35/25’s) |
AMRAP- DB Hammer Curl (35/25’s) |
C4: 4 Rounds. No Rest. |
Run 400Y |
10X- TTB |