Start on any circuit. (pause reps held for 3 count)
C1: 5 sets. Rest 1 min after set. 
5X- Pause Chin-ups 
10X- TRX Reverse Fly

C2: 5 sets. Rest 1 min after set. 
5X- Pause BB Inclined Row (95/65) 
10X- Plate Inclined Y (10/5’s)

C3: 4 sets. Rest if needed. 
5X- BB Core Roll-out (185/165) (135/115) 
10X- TTB or Hanging Knee Raise

C4: 4 sets. Rest 1 min after set. 
5X- Pause DB Bicep Curl (25/15’s) 
10X- Plate Overhand Curl (35/25)