Complete circuits in any order below:

Start and finish workout with 800Y Run.

C1: 4 sets. Rest 1 min after set.
8X- Negative DB Bicep Curl (25/15’s)
AMRAP- DB Hammer Curl
C2: 4 sets. Rest 1 min after set.
10X- TRX Reverse Fly
AMRAP- BB Inclined Row (75/55)
C3: 4 sets. Rest 1 min after set.
5X- Pause Pull-up
AMRAP- Suitcase Bent-over Row (45/35’s)