| BB Push Press- 4X4@75% or 4X8@RPE6. |
| *14 min cap. |
| Start on any movement. Complete 50X on each. |
| Bench Press (205/125) |
| Neg. DB Incline Bench (70/40’s) |
| Pause TB Tricep Ext. |
| Neg. DB Side Arm Raise (25/15’s) |
| *After each, 15 cal Bike or Row |
| BB Push Press- 4X4@75% or 4X8@RPE6. |
| *14 min cap. |
| Start on any movement. Complete 50X on each. |
| Bench Press (205/125) |
| Neg. DB Incline Bench (70/40’s) |
| Pause TB Tricep Ext. |
| Neg. DB Side Arm Raise (25/15’s) |
| *After each, 15 cal Bike or Row |
