Complete in order below:
–
Run 800Y (scale 400Y)
30X- Sit-up
30X- Starfish Sit-up
Run 600Y (scale 400Y)
40X- TRX Bicep Curls
40X- Plate Hammer Curls (45/25)
Run 400Y (scale 200Y)
40X- TRX Skull Crusher
40X- DB Skull Crusher (55/35)
